per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 547
Calories from Fat 132
% Daily Values*
Total Fat 14.67
22.57%
Saturated Fat 2.60
13.00%
Polyunsaturated Fat 2.69
Monounsaturated Fat 1.40
Cholesterol 20.00
6.67%
Sodium 624.00
26.00%
Potassium 584.50
Total Carbohydrate 80.61
26.87%
Dietary Fiber 16.33
65.32%
Sugars 26.82
Protein 34.72
Vitamin A 15.50%
Vitamin C 12.75%
Calcium 40.50%
Iron 26.50%
* Nutritional Values are estimated and may vary
Chocolate and Banana pancakes that will make your tummy smile!
1/2 c oat flour (process your regular oats)
2 tbsp peanut butter marshmallow cellucor protein
1 tbsp molten chocolate cellucor protein
1 tbsp cacao powder
1/2 tsp baking powder
2 tbsp stevia
1 tbsp pb2
3 tbsp egg whites
1/4 c unsw. vanilla almond milk
1/4 c water
1/2 tsp maple extract (optional)
Between Layers
3/4 sliced banana
1/3 c fat free vanilla yogurt mixed with 1 tbsp pb2
1 tbsp pb & co dark chocolate dreams mixed with 1 tbsp unsw. almond milk
2 tbsp sugar free maple syrup
1/2 tsp chia seeds
Directions
Blend all pancake ingredients together until smooth. Warm up frying pan on medium heat. Cook pancakes on each side. Begin to layer the goods in-between, and then drizzle with the dark chocolate mix. Keep layering and enjoy!
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