per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 233
Calories from Fat 30
% Daily Values*
Total Fat 3.35
5.15%
Saturated Fat 0.99
4.95%
Polyunsaturated Fat 0.66
Monounsaturated Fat 0.94
Cholesterol 25.44
8.48%
Sodium 225.19
9.38%
Potassium 351.38
Total Carbohydrate 29.14
9.71%
Dietary Fiber 4.79
19.16%
Sugars 8.11
Protein 24.10
Vitamin A 3.13%
Vitamin C 10.75%
Calcium 85.06%
Iron 12.13%
* Nutritional Values are estimated and may vary
Great healthy delicious dessert that will satisfy your cravings!
Set oven to 375 degrees
Microwave 1/2 cup of oats & 1/2 cup of water until there is no more water left.
In a food processor or blender:
Mix 1 cup unsweetened almond milk, 2 tbsp of cocoa powder (unsweetened), 1 tsp of baking powder, 1 tbsp cinnamon, 2 scoops of whey chocolate protein and 1 small banana. Add oats to the mix and blend. Grease baking pan with coconut oil then pour mixture in baking pan. Bake for 15-20 minutes
Icing
Mix 1 scoop vanilla protein powder and 1/4 cup greek yogurt. Freeze while making the brownies.
Once baked, cool down and add icing from the freezer and serve with banana & cinnamon on top as garnish or microwave fruit and pour on top! Enjoy
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