per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 430
Calories from Fat 73
% Daily Values*
Total Fat 8.16
12.55%
Saturated Fat 2.12
10.60%
Polyunsaturated Fat 1.76
Monounsaturated Fat 2.75
Cholesterol 186.00
62.00%
Sodium 111.00
4.63%
Potassium 1054.00
Total Carbohydrate 78.94
26.31%
Dietary Fiber 9.80
39.20%
Sugars 29.06
Protein 16.08
Vitamin A 3.00%
Vitamin C 33.00%
Calcium 3.00%
Iron 17.00%
* Nutritional Values are estimated and may vary
My favourite clean pancake recipe! Quick, easy, and delicious
Mix all ingredients, mash the banana in, add cinnamon.
Top with peanut butter and walden farm syrup
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