Barbecue Pulled Tuna (Pulled Pork Alternative)

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:01
Barbecue Pulled Tuna (Pulled Pork Alternative)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 420

Calories from Fat 54

% Daily Values*

Total Fat 6.00


Saturated Fat 0.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 100.00


Sodium 1850.00


Potassium 400.00

Total Carbohydrate 49.00


Dietary Fiber 1.00


Sugars 29.00

Protein 43.00

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 4.00%

Iron 24.00%

* Nutritional Values are estimated and may vary

³ Description

This tastes a lot like Pulled Pork, so you can enjoy the taste while still keeping it healthy! The best part is, it only takes 5 minutes to make!

² Ingredients

  •  1 serving (serving = 2 tbsp) Kraft Original BBQ Sauce
  •  1 serving (serving = 1/4 cup) Great Value Canned Tuna in Water
  •  1 serving (serving = 1 bun) Lakeland Hamburger Bun

q Directions

1. Get yourself your can of tuna and drain it, then put it in a bowl

2. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well

3. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute

4. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy!

Recipe Submitted by Chris BEach

U More Recipes By This User:

Chocolate Peanut Butter Protein Bars Buffalo Chicken Burger Cinnamon Roll Protein Shake Chocolate Peanut Butter Protein Cake With Frosting