Barbecue Pulled Tuna (Pulled Pork Alternative)

U Serves 1 Person
P Prep: 00:04
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 420

Calories from Fat 54

% Daily Values*

Total Fat 6.00

9.23%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 100.00

33.33%

Sodium 1850.00

77.08%

Potassium 400.00

Total Carbohydrate 49.00

16.33%

Dietary Fiber 1.00

4.00%

Sugars 29.00

Protein 43.00

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 4.00%

Iron 24.00%

* Nutritional Values are estimated and may vary

³ Description

This tastes a lot like Pulled Pork, so you can enjoy the taste while still keeping it healthy! The best part is, it only takes 5 minutes to make!

² Ingredients

1 serving (serving = 2 tbsp) Kraft Original BBQ Sauce
1 serving (serving = 1/4 cup) Great Value Canned Tuna in Water
1 serving (serving = 1 bun) Lakeland Hamburger Bun

q Directions

1. Get yourself your can of tuna and drain it, then put it in a bowl

2. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well

3. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute

4. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy!

Recipe Submitted by Chris BEach

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