Beetroot Vanilla Pancakes
- U Serves 1 Person
- P Prep: 00:15
- P Cook: 00:12
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 537
Calories from Fat 55
% Daily Values*
Total Fat 6.06
9.32%
Saturated Fat 1.94
9.70%
Polyunsaturated Fat 1.48
Monounsaturated Fat 1.74
Cholesterol 6.80
2.27%
Sodium 521.19
21.72%
Potassium 1016.32
Total Carbohydrate 65.11
21.70%
Dietary Fiber 8.55
34.20%
Sugars 18.77
Protein 49.75
Vitamin A 1.40%
Vitamin C 53.00%
Calcium 47.94%
Iron 20.43%
* Nutritional Values are estimated and may vary
³ Description
this week is veggie pancakes and I made beetroot vanilla pancakes. Look what a fun color! Layered with vanilla flavored quark (quark, vanilla essence, granulated sweetener) and topped with a strawberry and strawberry sauce.
² Ingredients
- 1 beet (2" dia) Beets
- 1/3 cup Oats
- 0.2 cup, small curd (not packed) Cottage Cheese
- 1 large Egg White
- 1 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
- 1/4 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
- 1 tbsp Vanilla Extract
- 1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
- 1/2 tsp Baking Powder (Low Sodium)
- 1/4 cup, halves Strawberries
q Directions
Vanilla falvored greek yogurt (inbetween each pancake):
.80 cup of greek yogurt
.5 tbsp vanilla extract
1 tbsp granulated sweetener (splenda)
Pancakes:
Mix all other ingredients together and fry into small pancakes.
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