Berry Green Smoothie
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 244
Calories from Fat 48
% Daily Values*
Total Fat 5.34
8.22%
Saturated Fat 0.31
1.55%
Polyunsaturated Fat 1.02
Monounsaturated Fat 0.39
Cholesterol 5.00
1.67%
Sodium 538.00
22.42%
Potassium 622.00
Total Carbohydrate 30.09
10.03%
Dietary Fiber 10.26
41.04%
Sugars 8.66
Protein 20.17
Vitamin A 204.00%
Vitamin C 84.50%
Calcium 71.00%
Iron 31.50%
* Nutritional Values are estimated and may vary
³ Description
vanilla protein smoothies. So delicious
² Ingredients
- 2 tablespoon (9.3 g) Protein Powder
- 1/2 tsp Cinnamon
- 1/3 serving (serving = 1 tbsp) Now Foods Psyllium Husks
- 1 serving (serving = 1/2 cup) Great Value Frozen Mixed Berries
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 cup Baby Spinach
- 1/2 serving (serving = 1 cup) Ralphs Greek Nonfat Yogurt
q Directions
1x cup of vanilla unsweetened almond milk
1/2 cup of greek yoghurt
1x handful of spinach
1/2 cup of mixed berries
1 x 25ml scoop of protein powered
1/2 tsp of cinnamon
1 tsp of psyllium husk
blend all together and enjoy :)
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