Blueberry and Banana Paleo Protein Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:07
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 516
Calories from Fat 143
% Daily Values*
Total Fat 15.90
24.46%
Saturated Fat 6.56
32.80%
Polyunsaturated Fat 0.45
Monounsaturated Fat 0.50
Cholesterol 7.50
2.50%
Sodium 546.20
22.76%
Potassium 940.00
Total Carbohydrate 53.74
17.91%
Dietary Fiber 10.09
40.36%
Sugars 30.47
Protein 44.53
Vitamin A 3.00%
Vitamin C 43.50%
Calcium 68.15%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
Paleo Pancakes! Blueberry and Banana Cinnamon Protein Pancakes
² Ingredients
- 3/4 cup Blueberries
- 1/2 cup, mashed Bananas
- 1 large Egg White
- 1 tsp Cinnamon
- 1/2 serving (serving = 1/4 cup) Trader Joe's Just Almond Meal
- 1/2 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
- 1/4 tsp Baking Soda
- 1/2 tablespoon Coconut Oil
- 0.66 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
- 10 raspberries Raspberries
q Directions
Put all ingredients (except Greek yogurt, a few blueberries, rasberries and coconut oil) in a blender and blend (or mash the fruit then add the wet, then add the dry - if you too are no where near civilisation or a blender!) then spoon mixture into a hot pan, cooking in Coconut Oil. The batch serves 1 and top with Greek yogurt and berries
Recipe Provided by @cleaneatsserveddirty
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