Blueberry Cheesecake Zoats
- U Serves 1 Person
- P Prep: 12 :00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 374
Calories from Fat 72
% Daily Values*
Total Fat 7.96
12.25%
Saturated Fat 1.12
5.60%
Polyunsaturated Fat 2.08
Monounsaturated Fat 1.31
Cholesterol 11.55
3.85%
Sodium 243.45
10.14%
Potassium 516.00
Total Carbohydrate 51.01
17.00%
Dietary Fiber 12.30
49.20%
Sugars 12.82
Protein 30.58
Vitamin A 5.00%
Vitamin C 41.50%
Calcium 19.60%
Iron 24.72%
* Nutritional Values are estimated and may vary
³ Description
warm blueberry cheesecake oats packed with superfoods!
² Ingredients
- 1/2 tbsp Cinnamon
- 1/2 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 1/2 cup Blueberries
- 100 g Zucchini
- 0.1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 3 large Egg White
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
- 1 serving (serving = 1 packet) Pure Via Stevia
- 1 serving (serving = 1/2 cup) Quaker Quick Oats
- 1/4 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
- 1/3 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
q Directions
overnight soak 100 g shredded zucchini, 1/2 cup oats, 1/2 tbsp. chia seeds, 1 1/4 cup water overnight. Next morning microwave 2-3 minutes and add 3 egg whites and 50 grams blueberries. Microwave for another 2 minutes, stirring every 30 seconds. Add 10 grams of vanilla protein powder and microwave 1 more minutes. Sweeten with stevia, cinnamon. Top with flax seed, more warmed blueberries and a "cream cheese" sauce made from 1 oz greek yogurt, 5 grams vanilla protein, 1 tbsp. almond milk, stevia.
Recipe Provided by @befitandhealthy12
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