per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 389
Calories from Fat 94
% Daily Values*
Total Fat 10.39
15.98%
Saturated Fat 3.54
17.70%
Polyunsaturated Fat 0.71
Monounsaturated Fat 2.07
Cholesterol 185.00
61.67%
Sodium 504.00
21.00%
Potassium 508.00
Total Carbohydrate 35.78
11.93%
Dietary Fiber 11.50
46.00%
Sugars 17.17
Protein 38.56
Vitamin A 8.00%
Vitamin C 24.00%
Calcium 5.00%
Iron 21.00%
* Nutritional Values are estimated and may vary
Breakfast or dessert any time of the day ;)
-mix everything and cook it like pancakes..
-the chocolate sauce is just topping: just melt chocolate chips and drizzle that all over
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