per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 68
Calories from Fat 10
% Daily Values*
Total Fat 1.08
1.66%
Saturated Fat 0.35
1.75%
Polyunsaturated Fat 0.11
Monounsaturated Fat 0.19
Cholesterol 13.92
4.64%
Sodium 62.42
2.60%
Potassium 74.00
Total Carbohydrate 6.14
2.05%
Dietary Fiber 0.78
3.12%
Sugars 3.77
Protein 8.11
Vitamin A 1.67%
Vitamin C 1.33%
Calcium 10.58%
Iron 0.50%
* Nutritional Values are estimated and may vary
Work today had no AC so when I came home I was dyyyying for some ice cream. Whipped these up and threw them in the freezer and after being out in the sun for a bit it was so refreshing to come in and have one waiting
Mix whey and almond milk in separate bowl first In blender blend frozen blueberries and whey/milk mixture Blend Add Yogurt and blend Pour into Popsicle molds Freeze for 60+ minutes Run molds under warm water for ~30 seconds and gently remove Popsicles
Recipe Provided by @elle_bfitbody
Sign in via Twitter
Sign in via Google