Caramel Overnight Oats With White Chocolate Buttercup Fluff
- U Serves 1 Person
- P Prep: 10
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 361
Calories from Fat 106
% Daily Values*
Total Fat 11.81
18.17%
Saturated Fat 1.37
6.85%
Polyunsaturated Fat 1.60
Monounsaturated Fat 1.98
Cholesterol 1.25
0.42%
Sodium 542.25
22.59%
Potassium 761.35
Total Carbohydrate 44.82
14.94%
Dietary Fiber 8.99
35.96%
Sugars 16.69
Protein 23.79
Vitamin A 3.00%
Vitamin C 24.70%
Calcium 31.15%
Iron 11.55%
* Nutritional Values are estimated and may vary
³ Description
These are probably my most favorite overnight oats to date! This meal is packed with the perfect combination of healthy fats, complex carbohydrates, and protein to start your day. Satisfying and insanely delicious. You need these in your life.
² Ingredients
- 1/4 cup (8 fl oz) Nonfat Plain Yogurt
- 0.3 cup, dry, yields Oatmeal
- 120 g Mashed Winter Type Squash
- 0.3 serving (serving = 1 medium) Dole Bananas
- 1/2 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
- 1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
- 0.3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 1/2 serving (serving = 2 tbsp) P28 White Chocolate Spread
q Directions
1. Mix together oatmeal, almond milk, yogurt, and caramel syrup. Place in the fridge and let it sit overnight.
2. Place the buttercup squash and peanut butter in a food processor and process until smooth. Top your oats with the squash mixture.
3. Devour.
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