Caramel Overnight Oats With White Chocolate Buttercup Fluff

U Serves 1 Person
P Prep: 10
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 361

Calories from Fat 106

% Daily Values*

Total Fat 11.81

18.17%

Saturated Fat 1.37

6.85%

Polyunsaturated Fat 1.60

Monounsaturated Fat 1.98

Cholesterol 1.25

0.42%

Sodium 542.25

22.59%

Potassium 761.35

Total Carbohydrate 44.82

14.94%

Dietary Fiber 8.99

35.96%

Sugars 16.69

Protein 23.79

Vitamin A 3.00%

Vitamin C 24.70%

Calcium 31.15%

Iron 11.55%

* Nutritional Values are estimated and may vary

³ Description

These are probably my most favorite overnight oats to date! This meal is packed with the perfect combination of healthy fats, complex carbohydrates, and protein to start your day. Satisfying and insanely delicious. You need these in your life.

² Ingredients

0.3 cup, dry, yields Oatmeal
0.3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
0.25 cup (8 fl oz) Nonfat Plain Yogurt
0.5 serving (serving = 2 tbsp) Walden Farms Calorie Free Caramel Syrup
120 g Mashed Winter Type Squash
0.5 serving (serving = 2 tbsp) P28 White Chocolate Spread
0.3 serving (serving = 1 medium) Dole Bananas
0.5 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder

q Directions

1. Mix together oatmeal, almond milk, yogurt, and caramel syrup. Place in the fridge and let it sit overnight.

2. Place the buttercup squash and peanut butter in a food processor and process until smooth. Top your oats with the squash mixture.

3. Devour.

Recipe Provided by @adena86

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