Chicken Nuggets

U Serves 2 People
P Prep: 00:10
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 444

Calories from Fat 106

% Daily Values*

Total Fat 11.81

18.17%

Saturated Fat 3.93

19.65%

Polyunsaturated Fat 1.88

Monounsaturated Fat 5.06

Cholesterol 223.00

74.33%

Sodium 905.49

37.73%

Potassium 214.91

Total Carbohydrate 25.25

8.42%

Dietary Fiber 3.50

14.00%

Sugars 2.92

Protein 56.42

Vitamin A 36.00%

Vitamin C 9.91%

Calcium 8.25%

Iron 15.58%

* Nutritional Values are estimated and may vary

³ Description

A healthy and easy recipe that everyone in your family that will love!

² Ingredients

1 medium Egg
5 serving (serving = 1 tsp) Gulden's Spicy Brown Mustard
1.5 tbsp Chili Powder
1/3 tbsp Garlic Powder
1/3 tbsp Onion Powder
3 tsp, ground Oregano
1/2 tsp Black Pepper
4 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
1.5 serving (serving = 1/2 cup) Kikkoman Panko Japanese Style Bread Crumbs
1/2 tsp Sea Salt

q Directions

Take 2 chicken breasts and flatten until Â½ inch thick then cut into nugget size pieces. Next in a bowl mix: 1 egg, 1 Â½ Tablespoon of Spicy Mustard, 1 Tablespoon Dried Oregano, 1 Tablespoon Chili Powder, 1 teaspoon Ground Garlic and Onion Powder, Â½ teaspoon Black Pepper, and Â½ teaspoon Salt. In another bowl pour Â¾ cup of Panko Flakes. Dip chicken nuggets into egg mustard mixture than dip into panko flake bowl. Place on PAM sprayed baking sheet and bake at 450 for 14 minutes. You can broil the last minute to get a crispy brown color. Enjoy!

Recipe Provided by @fit_lexy

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