Pumpkin Spice Frappe
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 166
Calories from Fat 26
% Daily Values*
Total Fat 2.88
4.43%
Saturated Fat 1.23
6.15%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.08
Cholesterol 70.00
23.33%
Sodium 63.75
2.66%
Potassium 328.00
Total Carbohydrate 14.25
4.75%
Dietary Fiber 5.35
21.40%
Sugars 6.26
Protein 25.12
Vitamin A 225.00%
Vitamin C 3.50%
Calcium 13.50%
Iron 8.00%
* Nutritional Values are estimated and may vary
³ Description
Don't go to Starbucks when you can easily recreate this Pumpkin Spice Frappe with double the protein and no sugar!
² Ingredients
- 2 coffee cup (6 fl oz) Coffee
- 2 tsp Pumpkin Pie Spice
- 3/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 2 serving (serving = 1 packet) Pure Via Stevia
- 1 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla
q Directions
In a blender, 7 ice cube, 2 cups of cold coffee, 1 scoop of vanilla whey, 1/3 cup of pumpkin puree, 10 drops vanilla stevia, and 2 tsp of pumpkin spice. Blend together and enjoy!
Recipe Provided by @fit_lexy
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