Pumpkin Spice Frappe

U Serves 1 Person
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 166

Calories from Fat 26

% Daily Values*

Total Fat 2.88

4.43%

Saturated Fat 1.23

6.15%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.08

Cholesterol 70.00

23.33%

Sodium 63.75

2.66%

Potassium 328.00

Total Carbohydrate 14.25

4.75%

Dietary Fiber 5.35

21.40%

Sugars 6.26

Protein 25.12

Vitamin A 225.00%

Vitamin C 3.50%

Calcium 13.50%

Iron 8.00%

* Nutritional Values are estimated and may vary

³ Description

Don't go to Starbucks when you can easily recreate this Pumpkin Spice Frappe with double the protein and no sugar!

² Ingredients

2 coffee cup (6 fl oz) Coffee
2 tsp Pumpkin Pie Spice
3/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
2 serving (serving = 1 packet) Pure Via Stevia
1 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla

q Directions

In a blender, 7 ice cube, 2 cups of cold coffee, 1 scoop of vanilla whey, 1/3 cup of pumpkin puree, 10 drops vanilla stevia, and 2 tsp of pumpkin spice. Blend together and enjoy!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

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