Spaghetti Squash
- U Serves 4 People
- P Prep: 00:02
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 152
Calories from Fat 89
% Daily Values*
Total Fat 9.89
15.22%
Saturated Fat 1.72
8.60%
Polyunsaturated Fat 2.39
Monounsaturated Fat 5.29
Cholesterol 0.00
0.00%
Sodium 1105.25
46.05%
Potassium 297.50
Total Carbohydrate 16.53
5.51%
Dietary Fiber 3.63
14.52%
Sugars 6.38
Protein 1.75
Vitamin A 0.00%
Vitamin C 14.75%
Calcium 5.50%
Iron 5.25%
* Nutritional Values are estimated and may vary
³ Description
An amazing low carb alternative to pasta!
² Ingredients
- 1 serving (serving = 1/4 tsp) Tone's Ground Black Pepper
- 1 tsp Sea Salt
- 1 tablespoon Olive Oil
- 1 squash yields Cooked Spaghetti Squash
- 1 tsp Garlic Powder
q Directions
Preheat oven to 400 degrees. Cut the spaghetti squash lengthwise in half. With a spoon scoop out the seeds and discard. Rub the “flesh side†of the spaghetti squash with olive oil and season with salt, pepper, and garlic powder. Place onto a baking sheet and bake for 30-35 minutes or until you can pull the “flesh†out with a fork easily. Enjoy!
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