Panko Flaked Tilapia Tacos

³ Description

These crunchy flavorful and healthy panko flaked tilapia tacos will have you only coming back for more!

² Ingredients

•  1.5 tsp Chili Powder
•  1 tsp Onion Powder
•  1 large Egg White
•  1/2 tsp Black Pepper
•  1.5 tsp Paprika
•  1.5 tsp Garlic Powder
•  3 serving (serving = 1/2 cup) Kikkoman Panko Japanese Style Bread Crumbs
•  1 tsp Sea Salt
•  2 serving (serving = 1 fillet) Trader Joe's Tilapia Fillet
•  6 serving (serving = 1/4 tsp) McCormick Ground Cumin

q Directions

In a small bowl pour in one egg white, place bowl to the side. In another bowl mix 1 1/2 cup of Panko Flakes, 1 ½ teaspoon Smoked Paprika, 1 ½ teaspoon Ground Cumin, 1 ½ teaspoon Chili Powder, 1 ½ teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ teaspoon of Salt, ½ teaspoon of Pepper. Pour the flake mixture into a plate and line up your bowl with the egg white next to it. Cut 2 Tilapia Filets down the middle and separate, you will have now 4 Tilapia pieces. Take one piece at a time and dip it into the egg white then firmly pressing the tilapia piece into the panko mixture, next on a hot pan with a little bit of coconut oil, sear each piece for 4 mins on each side. The pan must be hot enough to get a crispy texture or it will be soggy. Once cooked place on a bed of shredded lettuce topped with salsa or guacamole!

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