Nuts and Dried Fruit Bars

  • U Serves 10 People
  • P Prep: 00:05
  • P Cook: 00:02
Nuts and Dried Fruit Bars

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 199

Calories from Fat 95

% Daily Values*

Total Fat 10.50

16.15%

Saturated Fat 0.90

4.50%

Polyunsaturated Fat 2.85

Monounsaturated Fat 6.00

Cholesterol 0.00

0.00%

Sodium 12.50

0.52%

Potassium 145.10

Total Carbohydrate 26.30

8.77%

Dietary Fiber 3.90

15.60%

Sugars 18.60

Protein 3.00

Vitamin A 2.40%

Vitamin C 1.20%

Calcium 3.40%

Iron 4.00%

* Nutritional Values are estimated and may vary

³ Description

Great for a healthy on the go snack with a good source of healthy fats, fiber, and Omega 3s.

² Ingredients

  •  3 serving (serving = 4 pieces) Trader Joe's Mixed Dried Fruit
  •  3 serving (serving = 1/4 cup) Trader Joe's Raw Almonds
  •  5 serving (serving = 2 dates) Trader Joe's Fancy Medjool Dates
  •  3 serving (serving = 1/4 cup) Trader Joe's Raw Pecan Halves
   

q Directions

In a food processor place all ingredients into the and pulse till it is grainy, scrape sides and then continue to pulse until it forms in a ball. Take the ball mixture out and press into a small PAM Sprayed square pan, refrigerate for an hour than slice into 10 squares.

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Zucchini Muffins Italian Baked Eggs Almond Scones Spicy Peanut Chicken
 

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