Walnut Nougat Bars

U Serves 12 People
P Prep: 00:10
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 146

Calories from Fat 45

% Daily Values*

Total Fat 5.05

7.77%

Saturated Fat 0.51

2.55%

Polyunsaturated Fat 2.14

Monounsaturated Fat 1.83

Cholesterol 0.00

0.00%

Sodium 6.04

0.25%

Potassium 149.08

Total Carbohydrate 25.21

8.40%

Dietary Fiber 3.39

13.56%

Sugars 15.23

Protein 2.66

Vitamin A 0.21%

Vitamin C 0.21%

Calcium 3.69%

Iron 5.29%

* Nutritional Values are estimated and may vary

³ Description

These bars are great as a pre workout food source and easy to travel with. With the right balance between simple and complex carbohydrates and a clean source of ingredients it will help you power through that workout.

² Ingredients

1.33 serving (serving = 1/3 cup) Trader Joe's Organic Raw Walnut Halves & Pieces
2 serving (serving = 1/4 cup) Trader Joe's Raw Almonds
6 serving (serving = 2 dates) Trader Joe's Fancy Medjool Dates
3 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
1.25 serving (serving = 6 pieces) Trader Joe's Dried Apricots

q Directions

1. To make Oat Flour, place 1 cup of Rolled Oats into the food processor and puree until a fine powder.
2. Next, add in the medjool dates (make sure you take the pits out) and pulse for a minute.
3. Add in the nuts and unsweetened dried fruit mix and continue to pulse until it forms a ball.
4. Take mixture out and press into a PAM Sprayed 9x9 pan. Refrigerate for an hour and cut into 12 bars.

Recipe Provided by @fit_lexy

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