Maple Bacon Oatmeal

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Maple Bacon Oatmeal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 381

Calories from Fat 58

% Daily Values*

Total Fat 6.41

9.86%

Saturated Fat 1.75

8.75%

Polyunsaturated Fat 1.00

Monounsaturated Fat 1.00

Cholesterol 10.00

3.33%

Sodium 749.00

31.21%

Potassium 396.00

Total Carbohydrate 40.77

13.59%

Dietary Fiber 4.00

16.00%

Sugars 12.73

Protein 34.49

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 4.00%

Iron 13.00%

* Nutritional Values are estimated and may vary

³ Description

An irresistible salty sweet combination!

² Ingredients

  •  1 cup Egg White
  •  1 cup (8 fl oz) Water
  •  1/2 serving (serving = 2 slices) Oscar Mayer Maple Bacon
  •  1 serving (serving = 2 pieces) Maple Grove Farms Maple Flavored Drops
  •  1 dash Sea Salt
  •  1 serving (serving = 1/2 cup dry) 365 Organic Old-fashioned Rolled Oats
   

q Directions

Over medium heat in a small pot place ½ cup rolled oats with 1 cup of water (and dash of salt, optional). Bring to a heavy simmer, stirring frequently until most of the water has been absorbed by the oats. Reduce heat down to low and mix in 4 egg whites, stirring constantly for about 4 minutes. You will notice the egg whites will start to fluff a bit, become white, and the oatmeal will take on a thicker creamy consistency. Once the oatmeal has finished cooking, stir in 1 teaspoon maple extract. Next, pour into a bowl and top with a bacon strip, chocolate drizzle (Walden Farms) and enjoy!

Recipe Provided by @fit_lexy

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