Chicken Tostadas

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Chicken Tostadas

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 238

Calories from Fat 18

% Daily Values*

Total Fat 1.97

3.03%

Saturated Fat 0.12

0.60%

Polyunsaturated Fat 0.62

Monounsaturated Fat 0.11

Cholesterol 20.00

6.67%

Sodium 1718.50

71.60%

Potassium 151.00

Total Carbohydrate 32.34

10.78%

Dietary Fiber 5.00

20.00%

Sugars 6.54

Protein 20.41

Vitamin A 14.00%

Vitamin C 5.00%

Calcium 34.00%

Iron 11.00%

* Nutritional Values are estimated and may vary

³ Description

Crispy tostadas topped with chicken breast, fat free cheese, sour cream, and picante sauce. Perfect healthy option when you are craving Mexican food.

² Ingredients

  •  1 serving (serving = 2 tbsp) Pace Hot Picante Sauce
  •  1 serving (serving = 2 tbsp) Daisy Fat Free Sour Cream
  •  1 serving (serving = 1/4 cup) Kraft Natural Shredded Fat Free Cheddar Cheese
  •  1 serving (serving = 2 tortillas) Mission Foods White Corn Tortilla
  •  1 tsp Black Pepper
  •  1/2 tsp Salt
  •  1 tsp Garlic Powder
  •  1 tsp Onion Powder
  •  1 serving (serving = 1/4 tsp) McCormick Ground Cumin
  •  1 oz, boneless, cooked, skinless Skinless Chicken Breast
   

q Directions

Spray pan with cooking spray and heat to medium/high. Cut up chicken add to pan with all seasonings. While chicken is cooking broil corn tortillas in the oven on both sides until they are crispy and lightly browned. When all is finished divide chicken between both tortillas and add toppings.

Recipe Submitted by Christina keaton

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