Chocolate and Strawberry Protein Waffles
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 148
Calories from Fat 24
% Daily Values*
Total Fat 2.68
4.12%
Saturated Fat 1.26
6.30%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.03
Cholesterol 15.00
5.00%
Sodium 273.10
11.38%
Potassium 161.80
Total Carbohydrate 21.86
7.29%
Dietary Fiber 10.45
41.80%
Sugars 4.80
Protein 21.90
Vitamin A 8.00%
Vitamin C 58.80%
Calcium 2.20%
Iron 14.20%
* Nutritional Values are estimated and may vary
³ Description
Delicious and healthy waffles to start your day or to enjoy post workout!
² Ingredients
- 1/2 serving (serving = 1 scoop) TruNutrition Sciences Trutein - Vanilla
- 1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
- 2 serving (serving = 1 tbsp) Hershey's Natural Unsweetened Cocoa
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 60 g Strawberries
- 1/4 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
q Directions
Heat your waffle maker and coat it with coconut oil or butter spray.
Slice and set aside 30 grams of strawberries to top your waffles once they will be ready.
Blend all remaining ingredients (included the 10 grams of remaining strawberries) until you get a thick consistency. Add 1 or 2 packets of Truvia depending on your sweetness preference. If the batter is too thick you can add 1 tbsp of almond milk.
Pour onto your waffle maker and cook for 2/3 minutes.
Top off with the sliced strawberries and some maple syrup, honey or even chocolate chips and enjoy!
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