per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 217
Calories from Fat 78
% Daily Values*
Total Fat 8.71
13.40%
Saturated Fat 2.41
12.05%
Polyunsaturated Fat 0.23
Monounsaturated Fat 0.57
Cholesterol 62.00
20.67%
Sodium 21.00
0.88%
Potassium 162.33
Total Carbohydrate 25.46
8.49%
Dietary Fiber 3.13
12.52%
Sugars 9.87
Protein 10.43
Vitamin A 0.67%
Vitamin C 5.67%
Calcium 7.17%
Iron 11.72%
* Nutritional Values are estimated and may vary
These fluffy son of a guns were A-Mazing...I know its super hard to believe but they are healthy, clean eaters, I'm not even kidding. Wait theres more...they are vegan, gluten and dairy free!!! I promise I'm not bustin' balls.
Pancakes
2 ripe bananas
2/3 c oat flour (or any flour. I used gluten free rolled oats from Trader Joes)
1/3 c almond meal
1 tsp vanilla extract
1 scoop vanilla protein
1/4 c coconut milk
2 flax eggs
If you think they are too thick add a little more milk and if you think they are too runny add a little more flour. You have to play around with stuff like this and see what you like. Get a good consistency going. I like them fluffier so I keep em' thick.
Frosting
Vanilla: 2-3 tbsp coconut milk base vanilla yogurt, 1 packet of stevia (or two), 1 tsp vanilla extract, 1 scoop vanilla protein powder. Mix well.
I usually make my own chocolate but for this I just melted up some Enjoy Life Chocolate Chips. Once they were melted I layered the vanilla and chocolate between each pancake then globbed it on top. Enjoy.
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