Chocolate Chip Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 583
Calories from Fat 189
% Daily Values*
Total Fat 21.05
32.38%
Saturated Fat 8.99
44.95%
Polyunsaturated Fat 3.03
Monounsaturated Fat 0.93
Cholesterol 23.40
7.80%
Sodium 241.03
10.04%
Potassium 158.58
Total Carbohydrate 63.77
21.26%
Dietary Fiber 12.87
51.48%
Sugars 28.30
Protein 35.81
Vitamin A 0.50%
Vitamin C 15.63%
Calcium 23.99%
Iron 42.28%
* Nutritional Values are estimated and may vary
³ Description
Delicious, moist, decadent pancakes
² Ingredients
- 0.2 cup 1% Fat Milk
- 0.0625 cup, whole Flaxseed Seeds
- 1 serving (serving = 1 medium) Dole Bananas
- 3/4 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1/2 serving (serving = 2 pieces) Moser Roth Premium Dark Chocolate 85% Cocoa
- 2 serving (serving = 1 egg white) Eggland's Best Egg White
- 0.6 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
q Directions
Mash up 3/4 o the banana (save the rest for a side). Mix all the ingredients until smooth. Use about 3/4 of the chocolate, chop it up and add it to the rest of the ingredients. Save the rest for topping. Flip the pancake when bubble appear.
Recipe Provided by @smugraslife
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