Chocolate Chip Protein Powderless Protein Pancakes
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 339
Calories from Fat 74
% Daily Values*
Total Fat 8.17
12.57%
Saturated Fat 2.50
12.50%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 2.50
0.83%
Sodium 680.15
28.34%
Potassium 303.08
Total Carbohydrate 45.40
15.13%
Dietary Fiber 17.44
69.76%
Sugars 5.70
Protein 26.86
Vitamin A 6.30%
Vitamin C 0.63%
Calcium 48.28%
Iron 12.82%
* Nutritional Values are estimated and may vary
³ Description
Super easy and filling protein pancakes made without protein powder! Perfect for any meal, pre or post workout.
² Ingredients
- 0.125 cup, sauce Applesauce Unsweetened
- 1.66 serving (serving = 3 tbsp) Trader Joe's 100% Liquid Egg Whites
- 1/4 serving (serving = 2 tbsp) Trader Joe's Secrets of the Psyllium (Pure Plantago Husks)
- 1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 bar) Quest Chocolate Brownie Bar
- 0.125 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
- 8 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder
- 1 serving (serving = 1/3 cup) Quaker Old Fashioned Oats
- 3 serving (serving = 1 packet) Sugar in the Raw Stevia in The Raw (Packet)
q Directions
Chop up half of a Chocolate Brownie Quest Bar (or any other flavor) into little pieces (these will be the "chocolate chips"). Blend the rest of the ingredients in a blender and then fold the "chocolate chips" into the batter. Cook and enjoy! Makes 4 fluffy palm-sized pancakes.
Recipe Provided by @clarap0wer
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