Chocolate Espresso Protein Pancakes

U Serves 1 Person
P Prep: 00:10
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 580

Calories from Fat 82

% Daily Values*

Total Fat 9.16

14.09%

Saturated Fat 2.07

10.35%

Polyunsaturated Fat 2.34

Monounsaturated Fat 3.52

Cholesterol 4.95

1.65%

Sodium 426.55

17.77%

Potassium 1383.50

Total Carbohydrate 65.47

21.82%

Dietary Fiber 9.96

39.84%

Sugars 6.09

Protein 61.29

Vitamin A 6.00%

Vitamin C 0.00%

Calcium 103.85%

Iron 25.65%

* Nutritional Values are estimated and may vary

³ Description

What a yummy pick-me-up!! Perfect for pre-workout fuel or post-workout recovery! I have always loved choco & espresso combo

² Ingredients

5 g Sweet or Dark Chocolate
1/4 tbsp Cocoa Powder (Unsweetened)
1/3 serving (serving = 3/4 cup) President's Choice Greek Yogurt 0% Plain
0.6 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
1 large Egg White
1 serving (serving = 1 packet) Pure Via Stevia
1/4 fl oz Espresso Coffee
1/2 tsp Baking Powder (Low Sodium)
1 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
1/2 cup Oats

q Directions

Blend oats, 1 scoop whey, .5 tsp baking powder, 1 tsp espresso, 1 packet of stevia, 1 egg white and .5 cup almond milk together and cook in a greased pan (I always use coconut oil spray).

For the frosting:

Stir together greek yogurt, .5 scoop whey, .5 tsp espresso, .5 tsp cocoa, 1 packet stevia, 1 tsp almond milk.

Layer frosting on pancakes, I topped mine with dark chocolate, and cocoa powder.

Recipe Provided by @yvettecp

U More Recipes By @yvettecp:

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