Chocolate Protein Mug Cake With Peanut Butter

U Serves 1 Person
P Prep: 00:05
P Cook: 00:04

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 569

Calories from Fat 173

% Daily Values*

Total Fat 19.22

29.57%

Saturated Fat 4.55

22.75%

Polyunsaturated Fat 3.67

Monounsaturated Fat 6.73

Cholesterol 228.50

76.17%

Sodium 641.95

26.75%

Potassium 449.00

Total Carbohydrate 70.10

23.37%

Dietary Fiber 10.15

40.60%

Sugars 11.21

Protein 33.43

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 39.13%

Iron 32.50%

* Nutritional Values are estimated and may vary

³ Description

Chocolate protein mug cake with peanut butter.

² Ingredients

1/2 tbsp Cocoa Powder (Unsweetened)
1/2 tbsp Honey
1/2 cup Oats
1 large Egg (Whole)
1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1/2 cup (8 fl oz) Water
1/2 serving (serving = 2 tbsp) Jif Natural Creamy Peanut Butter
1/2 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
1/3 serving (serving = 1 scoop) Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate

q Directions

1. Mix oats, water and honey in a microwave safe mug sprayed with non stick.
2. Microwave 2 mins.
3. Stir in egg, baking powder, cocoa, whey.
4. Microwave for an additional 1-2 mins.
5. Plop that bad boy on a plate and top it off with some peanut butter and Walden's chocolate syrup.
Can be made as a blueberry muffin sans cocoa or any other fruit you desire.

Recipe Provided by @srobins3

U More Recipes By @srobins3:

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