per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 211
Calories from Fat 41
% Daily Values*
Total Fat 4.59
7.06%
Saturated Fat 2.04
10.20%
Polyunsaturated Fat 0.52
Monounsaturated Fat 0.51
Cholesterol 17.50
5.83%
Sodium 153.67
6.40%
Potassium 377.50
Total Carbohydrate 28.31
9.44%
Dietary Fiber 3.53
14.12%
Sugars 5.89
Protein 18.87
Vitamin A 0.33%
Vitamin C 5.00%
Calcium 0.83%
Iron 6.67%
* Nutritional Values are estimated and may vary
And mealprep included a chocolate version of the protein packed cake.
Mix all ingredients together and bake in the oven at 200 degrees for 25-30 minutes.
Recipe Provided by @fitdal
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