Chocolate Protein Pancakes
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 350
Calories from Fat 54
% Daily Values*
Total Fat 5.97
9.18%
Saturated Fat 1.75
8.75%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.50
Cholesterol 35.00
11.67%
Sodium 605.00
25.21%
Potassium 400.50
Total Carbohydrate 45.87
15.29%
Dietary Fiber 7.50
30.00%
Sugars 8.78
Protein 41.93
Vitamin A 1.50%
Vitamin C 1.00%
Calcium 34.50%
Iron 13.10%
* Nutritional Values are estimated and may vary
³ Description
Delicious protein pancakes that is for the chocolate lovers!
² Ingredients
- 1/2 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
- 3/4 serving (serving = 1/2 cup) Quaker 100% Whole Grain Oatmeal
- 3 large Egg White
- 2 tbsp Cocoa Powder (Unsweetened)
- 0.15 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
- 3 serving (serving = 1 packet) Truvia Sweetener
- 4 serving (serving = 1/8 tsp) Great Value Baking Powder
- 1 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
q Directions
Add all dry ingredients into a bowl and mix together. Then add all wet ingredients and mix to make batter. Heat pan to medium heat, spray with non stick cooking spray or use coconut oil. Pour batter into desired sized pancakes and cook for roughly 30-45 seconds per side. Top with Walden Farms chocolate syrup or desired toppings for pancakes.
Recipe Provided by @jgarcia2853
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