Chocopb Protein Pancakes
- U Serves 1 Person
- P Prep: 00:04
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 530
Calories from Fat 156
% Daily Values*
Total Fat 17.37
26.72%
Saturated Fat 8.12
40.60%
Polyunsaturated Fat 0.08
Monounsaturated Fat 0.04
Cholesterol 82.50
27.50%
Sodium 1000.50
41.69%
Potassium 773.00
Total Carbohydrate 52.29
17.43%
Dietary Fiber 7.70
30.80%
Sugars 23.88
Protein 51.65
Vitamin A 67.00%
Vitamin C 65.50%
Calcium 72.50%
Iron 85.50%
* Nutritional Values are estimated and may vary
³ Description
Chocolate chip banana protein panckaes topped with peanut butter sauce and peanut butter cups.
² Ingredients
- 2 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 small (6" to 6-7/8" long) Banana
- 1/2 tsp Cinnamon
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 serving (serving = 1 tbsp) Hershey's Special Dark Chocolate Chips
- 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1/2 serving (serving = 2 cups) Quest Peanut Butter Cups
- 1 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Vanilla Cream
q Directions
Mash banana. Mix everything but pb2 and peanut butter cup together. Cook over medium-low heat. While pancakes cook, pepeare pb2 with enough water to form sauce and crumble up peanut butter cup. When pancakes are finished cooking top with peanut butter sauce and crumbled peanut butter cup. Enjoy!
Recipe Provided by @mandygetsfit
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