per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 245
Calories from Fat 65
% Daily Values*
Total Fat 7.20
11.08%
Saturated Fat 0.38
1.90%
Polyunsaturated Fat 0.28
Monounsaturated Fat 0.35
Cholesterol 7.50
2.50%
Sodium 546.00
22.75%
Potassium 156.75
Total Carbohydrate 32.77
10.92%
Dietary Fiber 21.00
84.00%
Sugars 5.65
Protein 27.97
Vitamin A 3.25%
Vitamin C 26.00%
Calcium 13.75%
Iron 7.20%
* Nutritional Values are estimated and may vary
This is a Pie for one! Yes one person! All yours ! Back off people... family, friends....this is an "I am not sharing kind of thing!" It tastes sooooo guilty but is totally clean. Start your new year off with this clean cheat dessert!
1 cinnamon roll #questbar
1/4 cup raspberries
1/4 cup blackberries
Microwave bar for 15 second cut of 1/5 of the bar. Flatten the rest into a small baking dish. Add berries( I chopped mine and put then in but you could mash them and add a little stevia if needed) Then I rolled the 1/5 of the bar into long strings and topped the pie.
Top with a shake or two of cinnamon
Bake 350 for 8-10 minutes
Topping:
3 tbs cottage cheese
6 drop berry flavored stevia
1/2 tbs almond milk
Pinch of xanthan (optional)
You can also use 2 tbs fat free whip (30 calories)
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