Cinnamon Graham Cracker Protein Pancakes
- U Serves 1 Person
- P Prep: 00:20
- P Cook: 00:21
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 339
Calories from Fat 82
% Daily Values*
Total Fat 9.10
14.00%
Saturated Fat 0.81
4.05%
Polyunsaturated Fat 2.64
Monounsaturated Fat 1.32
Cholesterol 15.00
5.00%
Sodium 376.63
15.69%
Potassium 466.25
Total Carbohydrate 31.21
10.40%
Dietary Fiber 6.55
26.20%
Sugars 9.01
Protein 35.81
Vitamin A 10.00%
Vitamin C 1.50%
Calcium 55.25%
Iron 16.50%
* Nutritional Values are estimated and may vary
³ Description
Moist oat flour pancakes with a protein sauce, PB, and froyo. Perfect for breakfast, lunch, dinner, or a snack!
² Ingredients
- 1/4 snack size (4 oz) Applesauce Unsweetened
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 2 large Egg White
- 1 tsp Cinnamon
- 1 tbsp, ground Flaxseed Seeds
- 1 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 0.125 cup Almond Milk
- 1 serving (serving = 1 packet) Truvia Sweetener
- 1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
q Directions
Freeze 1/2c Chobani yogurt with cinnamon and 1 packet Truvia. Meanwhile, mix 1/4c oat flour with 2T applesauce, cinnamon, 2 egg whites, 1T ground flax seed, and splash of milk to get desired consistency. Then get 1/2 scoop of the ON cinnamon graham cracker whey protein and mix with cinnamon and some water until you get a syrup-like consistency. Once the pancakes are cooked top with the protein sauce, froyo, and of course PB or PB2!
Recipe Provided by @drjizzle
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