Cinnamon Swirl Protein Pancakes

  • U Serves 1 Person
  • P Prep: 05:00
  • P Cook: 10:00
Cinnamon Swirl Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 655

Calories from Fat 74


% Daily Values*


Total Fat 8.22

12.65%


Saturated Fat 3.24

16.20%


Polyunsaturated Fat 0.55


Monounsaturated Fat 1.84


Cholesterol 6.00

2.00%


Sodium 946.00

39.42%


Potassium 542.00


Total Carbohydrate 67.91

22.64%


Dietary Fiber 11.20

44.80%


Sugars 24.62


Protein 78.59


Vitamin A 11.00%

Vitamin C 9.00%


Calcium 208.00%

Iron 37.00%


* Nutritional Values are estimated and may vary

³ Description

Give these cinnamon swirl protein pancakes a try!

² Ingredients

   

q Directions

12c Rolled Oats
1 scoop Cinnamon Swirl Protein Powder
1/4c Egg Whites
1 Small ripe banana
1/2c Cottage Cheese
1 Tbs Coconut Flour
1/2 tsp Baking Powder
1/2 tsp Vanilla extract
3 Tbs Almond Milk
1 Truvia Packet

Topping:
1c plain Greek non fat yogurt
1/4 tsp Vanilla Extract
1/2 tsp cinnamon

Mix all ingredients in a blender, and our on pre heated non stick greased pan and cook at medium to low heat. Make sure they cook all the way through.

Topping is plain greek non fat yogurt, mixed with vanilla extract and cinnamon

Recipe Provided by @fitgirl4me


 

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