Clean Eating Tilapia Cakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 244

Calories from Fat 28

% Daily Values*

Total Fat 3.08

4.74%

Saturated Fat 1.02

5.10%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.06

Cholesterol 40.00

13.33%

Sodium 506.50

21.10%

Potassium 483.50

Total Carbohydrate 6.13

2.04%

Dietary Fiber 0.85

3.40%

Sugars 3.78

Protein 47.19

Vitamin A 12.00%

Vitamin C 64.50%

Calcium 2.00%

Iron 3.00%

* Nutritional Values are estimated and may vary

³ Description

Give these Tilapia Cakes a try, you wont regret it!

² Ingredients

1 serving (serving = 4 oz) Wal-Mart Tilapia Fillets
1 cup Egg White
2 tbsp chopped Onions
2 tbsp Sweet Red Peppers
1/2 teaspoon Mustard
1/2 tsp Garlic Powder

q Directions

Heat a non skillet pan and cook tilapia for 3 min each side until flaky. Then shred tilapia in a bowl and add in all other ingredients. Once mixed together form in balls and brown in the pan for 3 minutes on each side. Top with 1 tsp mustard!

Recipe Provided by @jenmezzetti_npc

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