Ripped Blueberry Greek Yogurt Parfait
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 305
Calories from Fat 30
% Daily Values*
Total Fat 3.30
5.08%
Saturated Fat 0.91
4.55%
Polyunsaturated Fat 0.78
Monounsaturated Fat 1.14
Cholesterol 0.25
0.08%
Sodium 156.75
6.53%
Potassium 157.75
Total Carbohydrate 41.09
13.70%
Dietary Fiber 5.18
20.72%
Sugars 21.88
Protein 30.09
Vitamin A 1.00%
Vitamin C 13.25%
Calcium 24.75%
Iron 7.25%
* Nutritional Values are estimated and may vary
³ Description
I LOVE yogurt and and granola, so much in fact that I try to avoid this when cutting because it's so damned addicting, I have 2 or 3 servings of it.
² Ingredients
- 1/4 cup Granola
- 1/2 cup Blueberries
- 1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
- 1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
q Directions
1. Put greek yogurt in a bowl
2. Top with granola, then with blueberries and finish off with splenda (or any other calorie-free sweetener) and mix it all together.
3. Enjoy yo' self
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