per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 228
Calories from Fat 102
% Daily Values*
Total Fat 11.29
17.37%
Saturated Fat 3.93
19.65%
Polyunsaturated Fat 0.16
Monounsaturated Fat 0.27
Cholesterol 0.00
0.00%
Sodium 96.75
4.03%
Potassium 222.80
Total Carbohydrate 30.39
10.13%
Dietary Fiber 5.69
22.76%
Sugars 11.43
Protein 5.82
Vitamin A 1.25%
Vitamin C 7.50%
Calcium 9.75%
Iron 10.76%
* Nutritional Values are estimated and may vary
A clean, vegan dessert that's super easy to make, and super yummy to eat!
Directions: 1) Mix: 3 tablespoons flour (I used 1.5 tbs almond meal and 1.5 tbs whole wheat flour), 1/2 a small/medium banana, 2 tablespoons almond milk (or until it's just more moist than cookie dough consistency), a dash of vanilla, a dash of sea salt, and 1 (or more) tablespoons dark chocolate chips in a mug. 2) Microwave for 1 minute. (Check it at this point - it may be done, but it may need 10-15 more seconds!) Enjoy!!
Recipe Provided by @jennifercarosso
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