Coconut Lime Crusted Mahi-Mahi

U Serves 6 People
P Prep: 00:15
P Cook: 00:25

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)

Amount Per Serving

Calories 163

Calories from Fat 55

% Daily Values*

Total Fat 6.06

9.32%

Saturated Fat 4.23

21.15%

Polyunsaturated Fat 0.10

Monounsaturated Fat 0.28

Cholesterol 111.00

37.00%

Sodium 148.08

6.17%

Potassium 13.67

Total Carbohydrate 7.17

2.39%

Dietary Fiber 4.68

18.72%

Sugars 1.94

Protein 24.27

Vitamin A 4.00%

Vitamin C 1.58%

Calcium 2.67%

Iron 8.67%

* Nutritional Values are estimated and may vary

³ Description

Coconut Lime Crusted Mahi Mahi is a high-protein , grain-free and gluten-free dinner that will sure to be a crowd-pleaser!

² Ingredients

1 medium Egg
1/2 Juice of 1 lime (2" dia) Fresh Lime Juice
1 fl oz Bottled Water Unsweetened
1 dash Black Pepper
2 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
6 serving (serving = 1 portion) Kirkland Signature Wild Pacific Mahi Mahi
1 dash Sea Salt
3 serving (serving = 2 tbsp) Nutiva Coconut Flour

q Directions

Preheat oven to 350 degrees.
In a large shallow bowl combine coconut flour, coconut, lime zest, sea salt and pepper.
In a separate shallow bowl whisk the egg, warm water and juice of lime together.
Dip filets in egg mixture, them coat with coconut mixture. Repeat with remaining filets.
Place filets on a cooking sheet coated with cooking spray.
Bake for about 25 minutes, or until fish is flaky and crust is slightly golden.

Recipe Provided by @Athleticavocadoc

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