Coffee Cake Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 353
Calories from Fat 131
% Daily Values*
Total Fat 14.60
22.46%
Saturated Fat 7.21
36.05%
Polyunsaturated Fat 0.41
Monounsaturated Fat 0.96
Cholesterol 0.00
0.00%
Sodium 652.90
27.20%
Potassium 118.40
Total Carbohydrate 39.83
13.28%
Dietary Fiber 8.30
33.20%
Sugars 6.25
Protein 14.59
Vitamin A 11.00%
Vitamin C 0.90%
Calcium 18.20%
Iron 16.10%
* Nutritional Values are estimated and may vary
³ Description
pancakes that taste like coffee cake!
² Ingredients
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 0 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
- 0.2 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 tsp Cinnamon
- 0.3 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
- 1 tsp Vanilla Extract
- 0.2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1 teaspoon Xylitol
- 1/2 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil
q Directions
for the batter:
1/2 cup oat flour
1/4 cup liquid egg whites
1 tbsp coconut flour
1 tbsp unsweetened applesauce
1 tbsp plain greek yogurt
1 tsp baking powder
1 tsp vanilla extract
1/4 tsp butter extract
a few dashes cinnamon
1/4 cup unsweetened almond milk
Pour onto a griddle and cook.
Drizzle w/sugar free syrup
Top w/streusel:
1 tsp melted coconut oil
1 tsp cinnamon
1 tsp xyiltol
1 tsp almond meal
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