Cookie Dough Protein Bars

U Serves 12 People
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 203

Calories from Fat 59

% Daily Values*

Total Fat 6.58

10.12%

Saturated Fat 1.13

5.65%

Polyunsaturated Fat 0.67

Monounsaturated Fat 0.77

Cholesterol 14.58

4.86%

Sodium 86.25

3.59%

Potassium 97.94

Total Carbohydrate 22.27

7.42%

Dietary Fiber 4.00

16.00%

Sugars 2.44

Protein 15.50

Vitamin A 1.04%

Vitamin C 0.00%

Calcium 13.52%

Iron 10.71%

* Nutritional Values are estimated and may vary

³ Description

The simplicity of this no-bake recipe is almost unbelievable. Flavorful, easy, and nutritional homemade protein bars. Easily adjust the amounts of each ingredient for a lower carb version.

² Ingredients

5 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
1.25 serving (serving = 1 cup) Silk Light Almond Milk
3 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
8 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 serving (serving = 2 tbsp) PB Crave Cookie Nookie

q Directions

Combine ingredients in the order listed to ensure even distribution. Easily increase or decrease each ingredient to change the macros.

5 scoops Cellucor Chocolate Chip Cookie Dough whey protein

1 1/4 c Light Vanilla Almond Milk

6 tbsp Milled Flax Seed

4 cups Traditional Oats

1/4 cup Cookie Nookie peanut butter

Combine ingredients in a large bowl. Freeze for an hour. I keep them in the freezer and then take one out to thaw a few minutes before eating it.

I use a Silicone Dessert Bar Tray as a mold, which can be found on amazon here: "http://www.amazon.com/Chicago-Metallic-Silicone-Dessert-Bar/dp/B0050DHC6C "

Recipe Provided by @alexmarie5030

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