Cucumber Spinach Hummus Wrap
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 383
Calories from Fat 88
% Daily Values*
Total Fat 9.81
15.09%
Saturated Fat 1.20
6.00%
Polyunsaturated Fat 1.29
Monounsaturated Fat 3.02
Cholesterol 60.00
20.00%
Sodium 544.75
22.70%
Potassium 298.25
Total Carbohydrate 41.90
13.97%
Dietary Fiber 8.38
33.52%
Sugars 2.57
Protein 31.96
Vitamin A 99.50%
Vitamin C 33.00%
Calcium 11.00%
Iron 26.50%
* Nutritional Values are estimated and may vary
³ Description
This wrap take 5 minutes to put together and is so flavorful and delicious!
² Ingredients
- 1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
- 1/4 cup Hummus
- 3/4 serving (serving = 3/4 cup) Frieda's Kabocha Squash
- 1/4 cup Baby Spinach
- 1 serving (serving = 4 oz) Perdue Boneless Chicken Breast
q Directions
Cucumber Spinach Hummus Wrap
Recipe by: Amy Clevenger, fitfunandfantastic.com
- 1 ezekiel sprouted grain tortilla
- 1/4 cup cucumber spinach hummus (recipe on my blog) or any hummus
- 4 oz baked boneless skinless chicken breast, chopped
- 1/4 cup spinach
-2-3 pieces of kabocha squash, chopped
Spread cucumber spinach hummus on the tortilla. Stuff with spinach, chicken and kabocha squash!
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