No Sugar Added Chocolate Peanut Butter Mug Cake With Banana Whipped Cottage Cheese & Date Sauce

³ Description

This seriously tastes like heaven! This tastes like dessert and is great as one or even for breakfast!

² Ingredients

•  1/2 medium (7" to 7-7/8" long) Bananas
•  1/4 tsp Vanilla Extract
•  1 large Egg White
•  1 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
•  1 oz Peanut Flour (Low Fat)
•  1/2 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
•  1/4 cup Lowfat (1-2% Fat) Cottage Cheese
•  1 tbsp Cocoa Powder (Unsweetened)
•  1 date Deglet Noor Dates
•  1/4 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted

q Directions

No Sugar Added Chocolate Peanut Butter Mug Cake Topped with Banana Whipped Cottage Cheese & Date Sauce

Recipe by: Amy Clevenger, www.fitfunandfantastic.com

Chocolate PB Mug Cake:
- 2 tbsp peanut flour
- 1 tbsp unsweetened almond milk
- 1/2 tsp baking powder
- 1/3 cup egg whites (2 egg whites)
- 1/4 a banana
- 1/4 tsp butter extract
Directions: Blend all of the ingredients. Spray a mug with non-stick spray then pour the mixture in the mug and microwave for about 1- 2 minutes.

Whipped Banana Cottage Cheese Sauce
- 1/4 cup low fat cottage cheese
- 2 tbsp unsweetened almond milk
- 1/4 banana
Directions: Blend all ingredients together until a whipped consistency.

Date Sauce
- 2 deglet dates or 1 medjool date
- Water
Directions: Put dates and water (enough to cover dates) in the fridge overnight to soak. In the morning put just the dates in the food processor and blend until a sauce consistency.

Top Mug Cake with Whipped Banana Cottage Cheese, Date Sauce & Raw Cocoa Nibs! Devour!

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