Blueberry Whipped Cottage Cheese Parfait

U Serves 1 Person
P Prep: 00:02
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 269

Calories from Fat 89

% Daily Values*

Total Fat 9.93

15.28%

Saturated Fat 1.47

7.35%

Polyunsaturated Fat 0.12

Monounsaturated Fat 0.68

Cholesterol 9.00

3.00%

Sodium 918.25

38.26%

Potassium 222.00

Total Carbohydrate 14.40

4.80%

Dietary Fiber 2.88

11.52%

Sugars 10.26

Protein 31.27

Vitamin A 0.50%

Vitamin C 6.00%

Calcium 18.25%

Iron 6.50%

* Nutritional Values are estimated and may vary

³ Description

Filling, flavorful and delicious way to start the day!

² Ingredients

1 cup Lowfat (1-2% Fat) Cottage Cheese
1/4 cup Blueberries
1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1/2 serving (serving = 1/4 cup) Blue Diamond Sliced Almonds

q Directions

Blueberry Whipped Cottage Cheese Parfait
Recipe by: Amy Clevenger, fitfunandfantastic.com

- 1 cup low fat cottage cheese
- 1/4 blueberries + a few more
- 1/2 tsp vanilla extract
- 1/8 cup sliced almonds

Blend with a food processor or blender: cottage cheese, 1/4 cup blueberries, and vanilla extract. Blend until creamy. Layer with almonds and blueberries!

Recipe Provided by @fantasticallyfit

U More Recipes By @fantasticallyfit:

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