Blueberry Whipped Cottage Cheese Parfait
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 269
Calories from Fat 89
% Daily Values*
Total Fat 9.93
15.28%
Saturated Fat 1.47
7.35%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.68
Cholesterol 9.00
3.00%
Sodium 918.25
38.26%
Potassium 222.00
Total Carbohydrate 14.40
4.80%
Dietary Fiber 2.88
11.52%
Sugars 10.26
Protein 31.27
Vitamin A 0.50%
Vitamin C 6.00%
Calcium 18.25%
Iron 6.50%
* Nutritional Values are estimated and may vary
³ Description
Filling, flavorful and delicious way to start the day!
² Ingredients
- 1 cup Lowfat (1-2% Fat) Cottage Cheese
- 1/4 cup Blueberries
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/2 serving (serving = 1/4 cup) Blue Diamond Sliced Almonds
q Directions
Blueberry Whipped Cottage Cheese Parfait
Recipe by: Amy Clevenger, fitfunandfantastic.com
- 1 cup low fat cottage cheese
- 1/4 blueberries + a few more
- 1/2 tsp vanilla extract
- 1/8 cup sliced almonds
Blend with a food processor or blender: cottage cheese, 1/4 cup blueberries, and vanilla extract. Blend until creamy. Layer with almonds and blueberries!
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