Tahini and Sun Dried Tomato Stuffed Chicken
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:40
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 284
Calories from Fat 114
% Daily Values*
Total Fat 12.70
19.54%
Saturated Fat 1.57
7.85%
Polyunsaturated Fat 4.88
Monounsaturated Fat 4.14
Cholesterol 65.00
21.67%
Sodium 374.25
15.59%
Potassium 555.75
Total Carbohydrate 13.42
4.47%
Dietary Fiber 3.75
15.00%
Sugars 5.08
Protein 31.91
Vitamin A 2.25%
Vitamin C 10.75%
Calcium 12.50%
Iron 13.75%
* Nutritional Values are estimated and may vary
³ Description
This chicken is easy, flavorful and only has 3 ingredients!
² Ingredients
- 1/2 cup Sun-Dried Tomatoes
- 1 tbsp Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
- 1 serving (serving = 4 oz) Foster Farms Boneless & Skinless Chicken Breasts
q Directions
Tahini & Sun Dried Tomato Stuffed Chicken
Recipe by: Amy Clevenger, www.fitfunandfantastic.wordpress.com
Preheat oven to 375.
Take sun dried tomatoes (not packed in oil) and place them in simmering water for about 3 minutes. Then chop.
Take 2 chicken breasts and slice them down the middle. Stuff them each with 1 1/2 tbsp tahini and the sun dried tomatoes. Then season the outside with a little salt & pepper.
Place on baking sheet and bake for approximately 40 minutes until cooked through.
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