Cherry Vanilla Protein Shake
- U Serves 2 People
- P Prep: 00:03
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 173
Calories from Fat 21
% Daily Values*
Total Fat 2.28
3.51%
Saturated Fat 0.00
0.00%
Polyunsaturated Fat 1.01
Monounsaturated Fat 0.75
Cholesterol 0.00
0.00%
Sodium 161.00
6.71%
Potassium 82.25
Total Carbohydrate 26.04
8.68%
Dietary Fiber 4.68
18.72%
Sugars 18.30
Protein 15.22
Vitamin A 19.00%
Vitamin C 7.50%
Calcium 27.50%
Iron 5.00%
* Nutritional Values are estimated and may vary
³ Description
Creamy protein smoothie that tastes like a dessert!
² Ingredients
- 1 tsp Vanilla Extract
- 1/2 cup Spinach
- 1 serving (serving = 1/2 cup) Market Pantry Frozen Dark Sweet Cherries
- 1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 serving (serving = 1 scoop) Jay Robb Unflavored Whey Protein
- 1 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
q Directions
Cherry Vanilla Protein Shake
Recipe by: Amy Clevenger, www.fitfunandfantastic.wordpress.com
Blend: 1 cup unsweetened almond milk, 1 scoop unflavored whey protein powder, 1 cup frozen dark cherries, 1/2 cup spinach, 1/2 tbsp chia seeds, 1 tsp vanilla extract, 1/2 tsp xanthum gum, and handful of ice.
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