per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 440
Calories from Fat 275
% Daily Values*
Total Fat 30.50
46.92%
Saturated Fat 4.86
24.30%
Polyunsaturated Fat 1.42
Monounsaturated Fat 9.85
Cholesterol 0.00
0.00%
Sodium 452.50
18.85%
Potassium 0.00
Total Carbohydrate 13.25
4.42%
Dietary Fiber 1.75
7.00%
Sugars 4.75
Protein 30.00
Vitamin A 3.75%
Vitamin C 2.50%
Calcium 21.50%
Iron 37.50%
* Nutritional Values are estimated and may vary
Tastes just like pizza- but it's tofu!
Tomato Basil Tofu Pizza Recipe
Recipe by: Amy Clevenger, Fit Fun and Fantastic
Serves 2 Makes about 20 pizza strips
Ingredients:
1 Package Extra Firm Tofu
Fresh Basil (or Italian Seasoning)
Olive Oil
Marinara Sauce
Sriracha (optional)
Nutritional Yeast
Directions:
Preheat oven to 425.
Rinse tofu and then squeeze excess water and dry tofu using a paper towel. Cut tofu into thin strips ~20. And place the tofu onto a baking sheet covered in parchment paper.
Put one basil leaf on each tofu strips (or season with Italian Seasoning). Then spray/drizzle with olive oil.
Spoon marinara sauce and nutritional yeast onto tofu strips. Then drizzle with sriracha.
Bake for about 30 minutes until tofu is nice and crispy!
NOTE: Eat Dairy? Use cheese instead!
NOTE: There is a ton of variety with these! I have put chicken sausage on them before and that is great too!
NOTE: Best served with a side. Last night I served it with parsnips and zucchini.
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