Coconutty Mango Egg White Oats
- U Serves 1 Person
- P Prep: 02:00
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 394
Calories from Fat 136
% Daily Values*
Total Fat 15.09
23.22%
Saturated Fat 9.85
49.25%
Polyunsaturated Fat 2.30
Monounsaturated Fat 0.85
Cholesterol 0.00
0.00%
Sodium 391.49
16.31%
Potassium 1006.43
Total Carbohydrate 49.76
16.59%
Dietary Fiber 11.10
44.40%
Sugars 20.79
Protein 16.64
Vitamin A 0.00%
Vitamin C 48.00%
Calcium 11.16%
Iron 16.33%
* Nutritional Values are estimated and may vary
³ Description
Tastes like paradise in your oats!
² Ingredients
- 1/2 cup, sliced Mango
- 3/4 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/3 cup Egg White
- 1 cup Coconut Water
- 1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
q Directions
Coconutty Mango Egg White Oats
Recipe by: Amy Clevenger, fitfunandfantastic.wordpress.com
Ingredients:
1 cup coconut water
1/3 cup oats
1/2 tbsp chia seeds
1/3 cup egg whites
3 tbsp unsweetened coconut flakes
1/2 cup chopped mango
Directions:
Bring coconut water, oats, and chia seeds to a boil. Once there is almost no water left add in egg whites and mix vigorously until the eggs are completely cooked through and blended in.
Top with mango and coconut flakes!
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