Chicken Jalapeno Popper Wrap
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 308
Calories from Fat 55
% Daily Values*
Total Fat 6.10
9.38%
Saturated Fat 0.99
4.95%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.22
Cholesterol 30.47
10.16%
Sodium 612.94
25.54%
Potassium 244.02
Total Carbohydrate 33.36
11.12%
Dietary Fiber 7.40
29.60%
Sugars 5.01
Protein 30.93
Vitamin A 37.00%
Vitamin C 17.50%
Calcium 10.12%
Iron 19.66%
* Nutritional Values are estimated and may vary
³ Description
This is a amazingly flavorful wrap that will make your mouth burst with the flavors of jalapeno poppers
² Ingredients
- 1/3 cup Lowfat (1-2% Fat) Cottage Cheese
- 1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
- 1 pepper Jalapeno Peppers
- 1/2 serving (serving = 3/4 cup) Frieda's Kabocha Squash
- 1/2 serving (serving = 4 oz) Pilgrim's Pride Boneless Skinless Chicken Breast
- 1/2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
q Directions
Chicken Jalapeno Popper Wrap
Recipe by: Amy Clevenger, www.fitfunandfantastic.wordpress.com
Take one jalapeno. Dice it and saute it on a pan for a couple of minutes.
Place 1/3 cup low fat cottage cheese on an Ezekiel wrap, then top it with 1 tbsp nutritional yeast, diced jalapeno, shredded chicken breast, and kabocha squash.
Roll the wrap and cook an a pan for couple of minutes on each side until warm!
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