Cucumber Spinach Hummus
- U Serves 15 People
- P Prep: 10:00
- P Cook: 0
Nutritional Facts
per 1 serving size (Recipe makes 15 servings)
Amount Per Serving
Calories 87
Calories from Fat 44
% Daily Values*
Total Fat 4.91
7.55%
Saturated Fat 0.67
3.35%
Polyunsaturated Fat 2.16
Monounsaturated Fat 1.75
Cholesterol 0.00
0.00%
Sodium 57.23
2.38%
Potassium 154.37
Total Carbohydrate 8.54
2.85%
Dietary Fiber 2.58
10.32%
Sugars 1.45
Protein 3.39
Vitamin A 6.73%
Vitamin C 4.67%
Calcium 4.67%
Iron 6.97%
* Nutritional Values are estimated and may vary
³ Description
Refreshing and creamy hummus! Amazing as as a dip or just with a spoon!
² Ingredients
- 1 tablespoon Sesame Butter (Tahini) (Made From Kernels)
- 1/2 fruit (2-1/8" dia) Lemon
- 1 cucumber (8-1/4") Cucumber (with Peel)
- 1/2 cup Baby Spinach
- 1 16 oz can, drained, yields Garbanzo Beans
- 1 serving (serving = 1 tsp) Spice World Minced Garlic
q Directions
Cucumber Spinach Hummus
Recipe by: Amy Clevenger, fitfunandfantastic.com
- 1 15 oz can garbanzo beans, drained and skinned
- 1/2 cup tahini
- 1 1/2 tsp minced garlic
- 1/2 lemon, juiced
- 1/2 cup packed spinach
- 1 small cucumber
- salt, to taste
Directions: Peel the skins off the garbanzo beans and place in blender. In a food processor, blend garbanzo beans until clumps start to form or it starts to become creamy. Scrape down sides as needed. Then add in tahini, garlic, and lemon juice and blend. Then add in chopped cumber, spinach and salt. Blend until smooth! Taste and add more garlic and salt to preference!
Enjoy!
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