Lemon Blueberry Protein Cheese Mugcake

³ Description

This mugcake is so delicious with the blueberries and lemon! Its MUGnificent!

² Ingredients

•  1 large Egg White
•  1/8 cup Blueberries
•  1/2 lemon yields Lemon Juice
•  0.15 serving (serving = 1/2 cup) Darigold Low Fat Cottage Cheese
•  1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
•  1 serving (serving = 1/8 tsp) Clabber Girl Double Acting Baking Powder
•  1/4 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
•  1/2 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
•  1/4 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk

q Directions

Lemon Blueberry Protein Cheese Mugcake

Recipe by: Amy Clevenger, fitfunandfantastic.com

Serves 1

Mugcake;
- 1 egg whites
- 1/2 tsp baking pwder
- 1 scoop vanilla whey protein powder
- 1 tbsp coconut flour
- 1/4 cup unsweetened almond milk
- 2 tbsp low fat cottage cheese
- 1/4 tsp butter extract
- 1/4 tsp vanilla extract
- 1/8 heaping cup blueberries

Blend everything together EXCEPT the blueberries. Once blended fold the blueberries in. Spray mug with non-stick spray and pour mixture in mug.
Microwave for 1-2 minutes until cooked.

Lemon Sauce:
- 1/8 cup low fat cottage cheese
- juice and zest, of 1/2 a lemon
- Optional: Stevia

Blend and pour over mugcake!

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