Pb & Banana Egg White Oats
- U Serves 1 Person
- P Prep: 00:01
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 294
Calories from Fat 107
% Daily Values*
Total Fat 11.89
18.29%
Saturated Fat 1.96
9.80%
Polyunsaturated Fat 4.26
Monounsaturated Fat 4.31
Cholesterol 0.00
0.00%
Sodium 207.82
8.66%
Potassium 558.49
Total Carbohydrate 32.69
10.90%
Dietary Fiber 6.55
26.20%
Sugars 9.77
Protein 16.98
Vitamin A 1.00%
Vitamin C 8.50%
Calcium 5.67%
Iron 10.33%
* Nutritional Values are estimated and may vary
³ Description
Super flavorful and full of protein breakfast! The perfect way to start the day!
² Ingredients
- 1 tablespoon Peanut Butter
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 0.3333 cup Egg White
- 1/2 medium (7" to 7-7/8" long) Bananas
- 1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1/2 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
q Directions
PB & Egg White Oats
Recipe by: Amy Clevenger, fitfunandfantastic.com
-1/4 cup old fashioned oats
-1 cup water
-1/2 tsp vanilla extract
- 1/2 tbsp chia seeds
-1/3 cup liquid egg whites
-1/2 banana
- 1 tbsp peanut butter
Places oats, water , vanilla extract, and chia seeds in the pot. Cook on medium heats stirring occasionally until almost no more liquid is left. Then add in the eGg whites and stir continuously until cooked through. Top with banana and PB!
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