Raw Oat Cereal
- U Serves 1 Person
- P Prep: 00:01
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 343
Calories from Fat 119
% Daily Values*
Total Fat 13.26
20.40%
Saturated Fat 0.96
4.80%
Polyunsaturated Fat 7.85
Monounsaturated Fat 1.78
Cholesterol 0.00
0.00%
Sodium 91.88
3.83%
Potassium 472.25
Total Carbohydrate 48.02
16.01%
Dietary Fiber 10.06
40.24%
Sugars 13.24
Protein 12.47
Vitamin A 7.25%
Vitamin C 5.50%
Calcium 22.50%
Iron 22.88%
* Nutritional Values are estimated and may vary
³ Description
Delicious and CLEAN cereal!
² Ingredients
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/2 tsp Cinnamon
- 0.125 cup Blueberries
- 1 large (2-1/2" dia) Figs
- 0.125 cup Buckwheat
- 1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1/2 serving (serving = 3 tbsp) Nutiva Organic Hemp Seed Raw Shelled
q Directions
Recipe by: Amy Clevenger fitfunandfantastic.com
Mix all ingredients together and allow it sit for a few minutes to soften. Top with figs and blueberries.
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