Raw Oat Cereal

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

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Amount Per Serving

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Calories 343

Calories from Fat 119

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% Daily Values*

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Total Fat 13.26

20.40%

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Saturated Fat 0.96

4.80%

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Polyunsaturated Fat 7.85

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Monounsaturated Fat 1.78

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Cholesterol 0.00

0.00%

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Sodium 91.88

3.83%

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Potassium 472.25

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Total Carbohydrate 48.02

16.01%

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Dietary Fiber 10.06

40.24%

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Sugars 13.24

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Protein 12.47

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Vitamin A 7.25%

Vitamin C 5.50%

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Calcium 22.50%

Iron 22.88%

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* Nutritional Values are estimated and may vary