Protein Pb Pumpkin "Cupcakes"

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 185

Calories from Fat 16

% Daily Values*

Total Fat 1.79

2.75%

Saturated Fat 0.29

1.45%

Polyunsaturated Fat 0.18

Monounsaturated Fat 0.29

Cholesterol 1.00

0.33%

Sodium 307.05

12.79%

Potassium 505.30

Total Carbohydrate 6.91

2.30%

Dietary Fiber 2.12

8.48%

Sugars 3.05

Protein 36.10

Vitamin A 0.00%

Vitamin C 2.56%

Calcium 125.46%

Iron 4.54%

* Nutritional Values are estimated and may vary

³ Description

These "cupcakes" are so simple and healthy that they are perfect as a breakfast, snack or dessert!

² Ingredients

1 serving (serving = 1 scoop) About Time Whey Protein Isolate
1 large Egg White
0.16 cup, mashed Cooked Pumpkin (from Canned)
2 serving (serving = 1/8 tsp) Great Value Baking Powder
0.333 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt
1/4 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted

q Directions

Protein PB Pumpkin "Cupcakes"
Recipe by: Amy Clevenger, fitfunandfantastic.com

Ingredients:
Cupcakes
- 1 scoop Cinnamon Swirl About Time Whey (tryabouttime.com 25% off code: FANTASTICALLYFIT)
- 3 tablespoon liquid egg whites (1 egg white)
- 2 tablespoon pumpkin puree
- 1/4 tsp baking powder
- dash pumpkin pie spice
In a food process or blender mix all ingreidents together. Pour into 3 silicone cupcake liners. Microwave for approximately 1 minute.

PB " Frosting"
- 1/3 cup Non Fat Greek Yogurt
- 1 tablespoon Peanut Flour
Optional: Honey or Stevia to taste.
Blend together the ingredients and place on top of the cupcakes

Recipe Provided by @fantasticallyfit

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